Principles and Labs for Fitness and Wellness

Principles and Labs for Fitness and Wellness Review

I just want to say thank you to the seller for shipping the item fast! I needed this book before I took a test in 3 days and it was here before the day of the test when I only purchased the textbook a few days before!

Principles and Labs for Fitness and Wellness Overview

PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, Tenth Edition turns active learning into active living. Taking a personalized approach that emphasizes behavior change, this book enables users to develop an attainable and enjoyable fitness and wellness program. Featuring over 150 pieces of engaging art, this book offers the necessary motivation and techniques for health and fitness, from nutrition and stress management to flexibility and strength. Perforated laboratory worksheets at the end of each chapter help users analyze and understand concepts, and move to the next state of behavioral modification. With Hoeger/Hoeger, users learn how to take control of their personal health and lifestyle habits so they can make a constant and deliberate effort to stay healthy and realize their potential for well being.

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*** Product Information and Prices Stored: Oct 10, 2010 23:14:04