Sunday, February 27, 2011

Running Anatomy

Running Anatomy Review





Running Anatomy Feature


  • ISBN13: 9780736082303
  • Condition: New
  • Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed



Running Anatomy Overview


See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury.

It features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you'll find much more than exercises--you'll also see their results.

Running Anatomy places you in the action, fundamentally linking each exercise to running performance. You'll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs.

This book will prepare you for any challenge that comes your way. You'll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you'll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons.

Whether you're a fitness runner looking to conquer hills with more speed or strength or a competitive runner looking for that extra bit of performance and a finishing kick, Running Anatomy will ensure that you're ready to deliver your personal best.


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Saturday, February 26, 2011

An Invitation to Health (with Profile Plus 2005, Health, Fitness and Wellness Explorer, and InfoTrac)

An Invitation to Health (with Profile Plus 2005, Health, Fitness and Wellness Explorer, and InfoTrac) Review






An Invitation to Health (with Profile Plus 2005, Health, Fitness and Wellness Explorer, and InfoTrac) Overview


AN INVITATION TO HEALTH, Eleventh Edition is a best-selling personal health text that introduces students to the latest research, information, and recommendations related to health and healthy lifestyles. Reviewed by more than 40 instructors and consistently praised for its instructional and engaging writing style, AN INVITATION TO HEALTH focuses on behavior change, the prevention of illness and the achievement of optimal health and wellness. AN INVITATION TO HEALTH addresses topics that affect college students of all ages. This text supplies students with the lessons they'll need to make responsible health decisions in their daily lives now and in the future. Now package automatically with the PROFILE PLUS 2005 CD-ROM, INFOTRAC COLLEGE EDITION, and and THE HEALTH, FITNESS AND WELLNESS EXPLORER, students are now more equipped than ever to explorer, experience, and better understand the benefits of a healthy lifestyle.


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Wednesday, February 23, 2011

God Wants You Well: What the Bible Really Says About Walking in Divine Health

God Wants You Well: What the Bible Really Says About Walking in Divine Health Review





God Wants You Well: What the Bible Really Says About Walking in Divine Health Feature


  • ISBN13: 9781606830048
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed



God Wants You Well: What the Bible Really Says About Walking in Divine Health Overview


Health is something everyone wants. Billions of dollars are spent each year trying to retain or restore health. It is a basic desire of all mankind. Anyone who likes sickness must be mentally sick! Yet, religion has told us that God is the one who wants us sick. It even tries to make us believe that sickness is a blessing. That's just not true. God wants you well.

Healing is in Christ's Atonement. Jesus died for our health just as much as He died for the forgiveness of our sins. This has to be the foundation of our faith for healing. Many Scriptures relate the healing of our bodies and the forgiveness of our sins in the same verse. Jesus went about healing all who were oppressed of the devil and told us to do the same. Jesus hasn't changed, it's the people who represent Him who have changed.

What about Paul's thorn in the flesh? It is commonly believed that the apostle Paul had a sickness for which he besought the Lord for healing three times, and the Lord wouldn't heal him. From that assumption, people teach that God sometimes wants us sick. In this book, Andrew reveals what Paul's thorn in the flesh was, and it wasn't sickness.

If it is God's will to heal everyone, then why isn't everyone healed? It's not because of God. And it's not just because we don't have enough faith. We do have the faith to be healed. Jesus said the problem is our unbelief - unbelief cancels out faith. Instead of trying to get more faith or bigger faith, we just need a pure faith that isn't negated by unbelief.

There are laws that govern the spiritual world just as there are laws that govern the physical realm. Electricity has been around since the beginning of the world, but mankind didn't benefit from electricity until recently, not because it didn't work, but because of our ignorance of the laws of electricity. Likewise, God's healing is here and available. It's only our ignorance of the laws which control the flow of God's power that keeps us from benefiting from it.


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Sunday, February 20, 2011

Why I Fight: The Belt Is Just an Accessory

Why I Fight: The Belt Is Just an Accessory Review





Why I Fight: The Belt Is Just an Accessory Feature


  • ISBN13: 9780061803659
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed



Why I Fight: The Belt Is Just an Accessory Overview


Street fighting. Brazilian jujitsu. Grappling.
Welcome to BJ Penn's island.
Don't worry, he won't hurt you (much).

For the last decade, BJ Penn has been one of the most successful and feared fighters in the Ultimate Fighting Championship (UFC), rising through the ranks to become, pound for pound, one of the best in the world. Along the way, people have been quick to judge, praise, criticize, and hype him. They have torn him down only to build him back up. They have spilled ink and blood trying to understand what makes him the provocative and controversial fighter that he is.

Why I Fight is the answer that everyone—critics, fans, commentators, pundits, and perhaps even Dana White, current president of the UFC—has been waiting for. In his own words, Penn tells the story of his life spent fighting, explaining what led a scrappy teenager from the rough streets of Hilo, Hawaii, onto the biggest stage in all of mixed martial arts (MMA). From his earliest days, becoming one of the preeminent practitioners of Brazilian jujitsu in the world, to his first MMA fights and his battles with UFC champions like Matt Hughes and Georges St-Pierre, Penn shows that in life, just like in the Octagon, he is never one to back down from a fight.

A blunt and brutal look at his hardest-fought victories and his most frustrating defeats, Why I Fight is the story of how BJ Penn became one of only two fighters in UFC history to hold belts in two different weight classes. It is the story of a kid from Hawaii who loved to fight. It is the story of a true prodigy.




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Saturday, February 19, 2011

The Ones Who Hit the Hardest: The Steelers, the Cowboys, the '70s, and the Fight for America's Soul

The Ones Who Hit the Hardest: The Steelers, the Cowboys, the '70s, and the Fight for America's Soul Review






The Ones Who Hit the Hardest: The Steelers, the Cowboys, the '70s, and the Fight for America's Soul Overview


A stirring portrait of the decade when the Steelers became the greatest team in NFL history, even as Pittsburgh was crumbling around them.

In the 1970s, the city of Pittsburgh was in need of heroes. In that decade the steel industry, long the lifeblood of the city, went into massive decline, putting 150,000 steelworkers out of work. And then the unthinkable happened: The Pittsburgh Steelers, perennial also-rans in the NFL, rose up to become the most feared team in the league, dominating opponents with their famed "Steel Curtain" defense, winning four Super Bowls in six years, and lifting the spirits of a city on the brink.

In The Ones Who Hit the Hardest, Chad Millman and Shawn Coyne trace the rise of the Steelers amidst the backdrop of the fading city they fought for, bringing to life characters such as: Art Rooney, the owner of the team so beloved by Pittsburgh that he was known simply as "The Chief"; Chuck Noll, the headstrong coach who used the ethos of steelworkers to motivate his players; Terry Bradshaw, the strong-armed and underestimated QB; Joe Green, the defensive tackle whose fighting nature lifted the franchise; and Jack Lambert, the linebacker whose snarling, toothless grin embodied the Pittsburgh defense.

Every story needs a villain, and in this one it's played by the Dallas Cowboys. As Pittsburgh rusted, the new and glittering metropolis of Dallas, rich from the capital infusion of oil revenue, signaled the future of America. Indeed, the town brimmed with such confidence that the Cowboys felt comfortable nicknaming themselves "America's Team." Throughout the 1970s, the teams jostled for control of the NFL-the Cowboys doing it with finesse and the Steelers doing it with brawn-culminating in Super Bowl XIII in 1979, when the aging Steelers attempted to hold off the Cowboys one last time. Thoroughly researched and grippingly written, The Ones Who Hit the Hardest is a stirring tribute to a city, a team, and an era.


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Thursday, February 17, 2011

The Complete Book of Knots

The Complete Book of Knots Review





The Complete Book of Knots Feature


  • ISBN13: 9781558216327
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed



The Complete Book of Knots Overview


A beautifully illustrated guide to knots for home and the outdoors.



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Tuesday, February 15, 2011

Pilates' Return to Life Through Contrology

Pilates' Return to Life Through Contrology Review





Pilates' Return to Life Through Contrology Feature


  • ISBN13: 9780961493790
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed



Pilates' Return to Life Through Contrology Overview


This book represents the first major publication in 1945 by Joseph H. Pilates and William J. Miller detailing the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced Body and Mind, drawn from the approach espoused by the early Greeks, these are the exercises that currently sustain a worldwide revolution in fitness strategies and exercise techniques.


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Saturday, February 12, 2011

The Final Call: Hockey Stories from a Legend in Stripes

The Final Call: Hockey Stories from a Legend in Stripes Review






The Final Call: Hockey Stories from a Legend in Stripes Overview


After thirty years as an official in the National Hockey League, legendary referee Kerry Fraser has decided to hang up his skates and enjoy the game from the other side of the boards. Never shy about offering his opinion or afraid to step in and separate an on-ice fight, Fraser is arguably the most respected referee in the history of the game. Over the course of the 2,165 NHL contests he oversaw, Fraser has shown himself to be an unbiased, courageous, and sometimes controversial judge.

In The Final Call, Fraser provides a highly entertaining, honest, and sometimes hard-hitting look at the game and its many faces and changes over his record-breaking career. Go to ice level and experience first-hand the interactions of your favourite players and coaches from the man you love to hate!



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A Band of Misfits

A Band of Misfits Review







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Wednesday, February 9, 2011

Special Events: The Roots and Wings of Celebration (The Wiley Event Management Series)

Special Events: The Roots and Wings of Celebration (The Wiley Event Management Series) Review






Special Events: The Roots and Wings of Celebration (The Wiley Event Management Series) Overview


From the foremost authority, the definitive guide to your career as an event leader!

Today's special events have their roots in the universal, ancient human need to celebrate with ceremony and ritual. Twenty-first-century event leaders acknowledge these roots while moving the event management profession toward the new possibilities presented by our globalizing world. Special Events: The Roots and Wings of Celebration, Fifth Edition provides experienced as well as aspiring event leaders with a comprehensive guide to understanding, planning, funding, promoting, and producing special events. Filled with helpful resources and illustrative examples, this Fifth Edition covers such areas as marketing, sponsorship, human resource management, financial administration, risk management, safety and security, global event leadership models, media use, legal and ethical considerations, technology, career development, and more.

New and revised materials in this edition include:

  • New profiles of leaders in the global events industry from Africa to America and from Bulgaria to Birmingham-learn what makes the greats great and their events truly spectacular
  • Five Best Practice examples of exemplary events and over a dozen detailed case studies of all types of events
  • Broader coverage of production schedules and the soon-to-be new industry standard, the APEX event specification guide
  • Revised discussion of law and ethics in special events
  • Over 100 new Web resources throughout text
  • Descriptions of the leading meetings and events industry professional certification programs and how to earn these designations



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Friday, February 4, 2011

Willie Mays: The Life, The Legend

Willie Mays: The Life, The Legend Review






Willie Mays: The Life, The Legend Overview


Authorized by Willie Mays, the definitive biography of one of the greatest baseball players of all time.


Willie Mays: The Life, The Legend Specifications


Authorized by Willie Mays and written by a New York Times bestselling author, this is the definitive biography of one of baseball's immortals.

Considered to be "as monumental--and enigmatic--a legend as American sport has ever seen" (Sports Illustrated), Willie Mays is arguably the greatest player in baseball history, still revered for the passion he brought to the game. He began as a teenager in the Negro Leagues, became a cult hero in New York, and was the headliner in Major League Baseball's bold expansion to California. With 3,283 hits, 660 home runs, and 338 stolen bases, he was a blend of power, speed, and stylistic bravado that enraptured fans for more than two decades. Now, in the first biography authorized by and written with the cooperation of Willie Mays, James Hirsch reveals the man behind the player.

Willie is perhaps best known for "The Catch"--his breathtaking over-the-shoulder grab in the 1954 World Series. But he was a transcendent figure who received standing ovations in enemy stadiums and who, during the turbulent civil rights era, urged understanding and reconciliation. More than his records, his legacy is defined by the pure joy that he brought to fans and the loving memories that have been passed to future generations so they might know the magic and beauty of the game. With meticulous research, and drawing on interviews with Mays himself as well as with close friends, family, and teammates, Hirsch presents a complex portrait of one of America's most significant cultural icons.


A Conversation with Author James Hirsch

Q: As a baseball fan, what were your impressions of Willie Mays before you first approached him regarding a book?

A: I never actually saw him play, but I grew up in St. Louis, and Cardinal announcer Jack Buck used to describe Mays as "the greatest player I ever saw" and speak of him with such reverence that the name itself was pure magic. Over the years, I read some stories about him and saw some video clips, and my impression was of a player who had mastered all parts of the game. As it happened, that impression didn't change. In considering who the greatest player of all time was, I conclude that Babe Ruth was baseball's most dominant player while Willie Mays was its greatest master.

Q: The biography includes a rich description and analysis of “The Catch”--the play in the 1954 World Series for which Willie Mays is perhaps best known. What were your sources for this passage? How much time did you spend researching and crafting it? Was it more, or less, difficult to write than any other given passage in the book?

A: Willie himself has discussed "The Catch" many times over the years, including in the locker room immediately after the game. The key, for me, was to capture not just his athletic skill but the true artistry of the moment. I found an interview that Willie gave in the 1990s in which he walked through the mental calculations he made while running toward the centerfield fence, trying to determine how he was going to throw the ball before the runner on second could tag up and score. It was Willie's most scientific, but also his most elegant, account of the play.

Beyond filling in the gaps with Willie in person, I interviewed as many people I could find who saw the play, including players (Alvin Dark, Monte Irvin, Al Rosen) and sportswriters (Roger Kahn, Robert Creamer), and I culled the many descriptions of it that have been recorded, including from the hitter Vic Wertz and the second base umpire, Jocko Conlan. All told, I had about 35 eyewitness accounts. Given the wealth of information--Arnold Hano wrote an entire book about "The Catch"--the biggest challenge was finding some fresh angles.

It was often said that "The Catch" was Willie's signature play. But it was more than that. It established the Willie Mays brand name--to this day, you can go to any ball field, watch a kid make a catch over his shoulder, and someone will scream, "Willie Mays!" I don't believe there is anything comparable with any athlete in any sport. What's also important is that "The Catch" now lives in the film footage that is played over and over on TV or on computers. The film is in black-and-white, but the following year, the World Series was filmed in color. Symbolically, we passed into the modern era--and indeed, Willie played most of his career in what we would consider the modern era, defined in part by the relocation of teams, World Series night games, and the widening financial divide between players and their fans. Yet Willie's defining moment placed him in that earlier era--the black-and-white television age, if you will--when players were more integrated into their communities, World Series games started in the afternoon, and owners didn't betray fans. Willie Mays, through the constant showing of "The Catch," has become our touchstone to that bygone era.

Q:How would you sum up Mays’s legacy, both within the game of baseball and outside of it?

A: That was the single most important question I wanted to answer, and I discovered it when I went to speak to my son's second-grade class. After talking to the students about how to write stories, I asked how many of them had heard of Willie Mays. I was shocked by how many hands went up--most of the boys, and some of the girls. I asked how they knew about Willie. Some had seen "The Catch" on ESPN, but many told me that their fathers, or their grandfathers, or their uncles had told them about "the great Willie Mays." The kids didn't really know anything about Willie, except that he represented this platonic ideal of baseball perfection. It was then that I realized Willie's legacy is not his numbers, his records, or the games he helped win. It is the pure joy that he brought to those fans who watched him and the loving memories that have been passed to future generations so they might know the magic and beauty of the game.

Q:Why do you think Willie Mays finally agreed to be interviewed extensively for a biography?

A:Timing was part of the reason. Willie was 77 when I first met him, and I believe he was ready to reflect on the totality of his life and encourage those around him to do so well. I was a complete stranger to Willie, but I now believe that helped me. Willie is extraordinarily proud of his life--quite mindful of that trajectory, from a poor, Depression-era black kid from the Deep South to someone who now rides on Air Force One with the president. While I asked Willie to do something that he really doesn't enjoy--talk about himself--I believe that he wanted an outsider to independently validate his accomplishments as well as disappointments.

Q:What was your most unexpected discovery while researching and writing Willie Mays?

A:Willie made baseball look so easy that most people assumed he just took the field and breezed through the season. Henry Aaron told me that some of the black players, who had to work extra hard just to keep their spots on the roster, resented Willie because he made baseball look so effortless. The fact is, even Willie's peers had no appreciation of his sacrifices, both physical and emotional. Those sacrifices caused Willie to be hospitalized on several occasions during his career--he was simply too tired to compete, and the pressure of being Willie Mays was at times too great even for Willie Mays. That was a surprise, but the revelation also made Willie a more human and sympathetic figure.


Look Inside Willie Mays (Photos Courtesy of Willie Mays)
Click on each image below to see a larger view



Mays met President Obama before his
candidacy for the White House, and fulfilled
one of his dreams by accompanying the
President on Air Force one to attend the 2009 All-Star Game in St. Louis.


Willie (bottom row, fourth from the left) was
only fifteen when he played briefly
for the Chattanooga Choo Choos.


Beyond baseball, Mays wants his legacy to
be his Say Hey Foundation, which is
dedicated to supporting organizations
for children.



Mae Allen Mays set aside her career as a
social worker to be Willie's life partner
and soul mate.


Mays's long history of helping children reflects
his belief that kids, unlike adults, will always
appreciate your efforts and will never betray you.





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Wednesday, February 2, 2011

Rockin' Steady: A Guide to Basketball and Cool

Rockin' Steady: A Guide to Basketball and Cool Review





Rockin' Steady: A Guide to Basketball and Cool Feature


  • ISBN13: 9781600785269
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed



Rockin' Steady: A Guide to Basketball and Cool Overview


For millions of basketball fans in the 1970s, Walt Frazier, nicknamed Clyde, defined the word cool. One of the greatest point guards in NBA history, Clyde guided the New York Knicks to their only two championships with a style and flair that was wholly his own. Worshipped for both his skills on the court and his flamboyant fashion sense off it, he was enshrined in the Basketball Hall of Fame in 1987, was named one of the NBA's 50 greatest players in 1996, and is currently the Knicks' color analyst on the MSG Network


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Tuesday, February 1, 2011

The Motion of the Ocean: 1 Small Boat, 2 Average Lovers, and a Woman's Search for the Meaning of Wife

The Motion of the Ocean: 1 Small Boat, 2 Average Lovers, and a Woman's Search for the Meaning of Wife Review





The Motion of the Ocean: 1 Small Boat, 2 Average Lovers, and a Woman's Search for the Meaning of Wife Feature


  • ISBN13: 9781416589082
  • Condition: New
  • Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed



The Motion of the Ocean: 1 Small Boat, 2 Average Lovers, and a Woman's Search for the Meaning of Wife Overview


Choosing a mate is like picking house paint from one of those tiny color squares: You never know how it will look across a large expanse, or how it will change in different light.

Meet Janna and Graeme. After a decade-long tango (together, apart, together, apart), they're back in love -- but the stress of nine-to-five is seriously hampering their happiness. So they quit their jobs, tie the knot, and untie the lines on a beat-up old sailboat for a most unusual honeymoon: a two-year voyage across the Pacific. But passage from first date to first mate is anything but smooth sailing. From the rugged Pacific Northwest coast to the blue lagoons of Polynesia to bustling Asian ports, Janna and Graeme find themselves at the mercy of poachers, under the spell of crossdressers, and under the gun of a less-than-sober tattooist. And they encounter do-or-die moments that threaten their safety, their sanity, and their marriage.

Join Janna and Graeme's 17,000-mile journey and their quest to resolve the uncertainties so many couples face: How do you know if you've really found the One? How do you balance duty to others while preserving space for yourself? And, when the waters get rough, do you jump ship, or do you learn to navigate the world...together?


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Finding Your Way Without Map or Compass

Finding Your Way Without Map or Compass Review





Finding Your Way Without Map or Compass Feature


  • ISBN13: 9780486406138
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed



Finding Your Way Without Map or Compass Overview


Immensely useful, highly instructive manual for would-be explorers, hikers, bikers, scouts, sailors, survivalists—anyone who enjoys exploring the outdoors. Today’s adventurers will learn how to find their way in the wilderness, in towns, in the desert, in snow-covered areas—even on the ocean—by observing birds, animals, weather patterns, vegetation, shifting sands, patterns of snow fields, and the positions of the sun, moon and stars. Clearly, precisely and graphically explained by one of the world’s great navigators.



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