Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion

Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion Review

Since i am entering into the personal trainer field, i wanted to start reading up on aspects that i'm not too familiar with, which is stretching. Well this book has the right name "Dynamic" is exactly what it is, from great information, to pictures to illustrate how it is done, and it shows from a females aspect as well as males, at that will help great in personal training, Iam so glad i purchased this book, personally to help myself and many others.

Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion Feature

• ISBN13: 9781569757260
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion Overview

RAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAM

Today's fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why so many top trainers recommend dynamic stretches.

Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance. With more than 50 exercises--fully illustrated with step-by-step photos--this book shows how to take your workouts and abilities to the next level:

• Develop full-body range of motion
• Enhance full-body motor control
• Increase flexibility, balance and muscular endurance
• Improve force generation and reaction time
• Correct major and minor muscle imbalances

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*** Product Information and Prices Stored: Oct 17, 2010 06:47:05