Fixing Your Feet: Prevention and Treatments for Athletes Review
While my interests are pertinent to hiking and backpacking this book is written primarily for and from the perspective of runner's foot problems, which often tend to be more severe. Despite that, it provides a wealth of information and recommendations for anyone prone to hurting feet. I can now embark on future backpacking armed with a ready assortment of preventative measure and remedies, particularly for blisters. For my purposes the book hammered home the three major contributors to blisters,----heat, friction and moisture, effectively addressing all these issues. If one is serious about foot care, this book is a must.
Fixing Your Feet: Prevention and Treatments for Athletes Feature
- ISBN13: 9780899974170
- Condition: New
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Fixing Your Feet: Prevention and Treatments for Athletes Overview
Too often athletes spend vast amounts of money, time, and energy on training, equipment, and travel, but little or no preparation on their feet. The highly successful Fixing Your Feet has been revised and updated to make it an even more complete source of information about proper foot care for the runner, hiker, adventure racer, or any athlete. Learn to be proactive in preventing foot problems through proper techniques, reactive with treatments when problems develop, and what supplies and resources are available. This highly practical and usable book is for anyone who has feet. It includes:
- The basics of selecting the right footwear.
- Products and gear to prevent injury.
- Ways to avoid and treat blisters.
- Symptoms and treatments for problems from athlete's foot to serious sprains.
- Sources and resources for equipment and supplies.
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*** Product Information and Prices Stored: Sep 16, 2010 11:55:06
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