Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program

Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program Review

Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program Feature

• ISBN13: 9781594866494
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program Overview

Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program.

Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times.

The key feature is the "3 plus 2" program, which each week consists of:

-3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed

-2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout

With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races.

Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

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*** Product Information and Prices Stored: Mar 12, 2011 01:00:18

Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier

Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier Review

Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier Feature

• ISBN13: 9780743253437
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier Overview

Swim better -- and enjoy every lap -- with Total Immersion!

Terry Laughlin, the world's #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you're an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it's mindful fluid movement -- not athletic ability -- that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features:

A thoughtfully choreographed series of skill drills -- practiced in the mindful spirit of yoga -- that can help anyone swim more enjoyably

A holistic approach to becoming one with the water and to developing a swimming style that's always comfortable

Simple but thorough guidance on how to improve fitness and form

A complementary land-and-water program for achieving a strong and supple body at any age

Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier Specifications

Masters swimmer and acclaimed coach Terry Laughlin has taught thousands to swim more efficiently in the workshops he has given across the United States. In his book Laughlin details simple, step-by-step drills emphasizing the importance of technique and an innovative workout regimen.

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*** Product Information and Prices Stored: Nov 23, 2010 02:32:08

The Art of Putting: The Revolutionary Feel-Based System for Improving Your Score

The Art of Putting: The Revolutionary Feel-Based System for Improving Your Score Review

Good book. Helped me improve the way I was approaching putting, albeit not everything fits me.. I'm more a mallet-putter type and won't go back to blades, so had to work a bit around the concepts expressed in the book to adapt them to my putting style. Still, I share a big deal of "principles" and having them laid out in plain and simple english really helped out. One example is distance control: your body has it inside, no mechanics thinking can match that.. but Stan points rightly to the fact that only achieving consistent ball impact unlocks your "natural" talent (just as for any other club). And as a more funky note, reading this book helped me click about how to properly drive the ball.. and it works!
Overall, I would recommend this book to any golfer willing to learn the basics and sound fundamentals that underlie a solid putting stroke.. but some work will be left for you to adapt and integrate all this into your own style.

The Art of Putting: The Revolutionary Feel-Based System for Improving Your Score Overview

A breakthrough approach to putting from the PGA Tour’s premier short-game guru

PGA stars such as Jay Haas, Craig Stadler, Peter Jacobsen, and Darren Clarke have all sought advice from fellow pro Stan Utley about their putting, and have gone on to such immediate success on the green that Utley has become the most in-demand teacher in the game. Now, in The Art of Putting he outlines his unique approach to putting for golfers of all skill levels. In a welcome change from mechanistic and overly-complex putting "systems," Utley breaks down the putting stroke to a simple, natural motion, revealing a straightforward method for learning this sure, repeatable stroke.

As he guides you through the fundamentals of the proper grip, posture, alignment, and swing, Utley will overhaul and improve your stroke by putting feel back into your game. This definitive book also provides:

• A complete primer on club design, with tips for finding the putter most in tune with the nuances of your swing
• A guide to the sensory aspects of a good putt, from grip pressure to impact response to the way a putt should sound
• Simple steps for reading greens accurately, every time
• Drills to commit your putting stroke to muscle memory and overcome the tics that can knock your putts off line
• Cures for the mental hurdles you’ll face on the short grass

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*** Product Information and Prices Stored: Oct 24, 2010 15:55:05

Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion

Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion Review

Since i am entering into the personal trainer field, i wanted to start reading up on aspects that i'm not too familiar with, which is stretching. Well this book has the right name "Dynamic" is exactly what it is, from great information, to pictures to illustrate how it is done, and it shows from a females aspect as well as males, at that will help great in personal training, Iam so glad i purchased this book, personally to help myself and many others.

Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion Feature

• ISBN13: 9781569757260
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion Overview

RAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAM

Today's fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why so many top trainers recommend dynamic stretches.

Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance. With more than 50 exercises--fully illustrated with step-by-step photos--this book shows how to take your workouts and abilities to the next level:

• Develop full-body range of motion
• Enhance full-body motor control
• Increase flexibility, balance and muscular endurance
• Improve force generation and reaction time
• Correct major and minor muscle imbalances

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*** Product Information and Prices Stored: Oct 17, 2010 06:47:05