Going Faster! Mastering the Art of Race Driving

Going Faster! Mastering the Art of Race Driving Review

Going Faster! Mastering the Art of Race Driving Feature

• ISBN13: 9780837602264
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Going Faster! Mastering the Art of Race Driving Overview

This complete racer's reference is the perfect resource for all drivers from novice to expert. The fundamentals of fast driving are revealed in this definitive how-to book for racers. You will find the competition-proven methods of instructors and of professional drivers that will give you the know-how to work up the track and stay at the front.

Going Faster! reveals the collective racing wisdom Skip Barber Racing School instructors have accumulated over the past 25 years.

Foreword by Danny Sullivan. Contributing authors: Mario Andretti, Skip Barber, Robbie Buhl, Jeremy Dale, Terry Earwood, Bryan Herta, David Loring, Jim Pace, Dorsey Schroeder, Carroll Smith, Danny Sullivan, and Brian Till.

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Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program

Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program Review

Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program Feature

• ISBN13: 9781594866494
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program Overview

Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program.

Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times.

The key feature is the "3 plus 2" program, which each week consists of:

-3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed

-2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout

With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races.

Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

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Runner's World The Runner's Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster (Runners World)

Runner's World The Runner's Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster (Runners World) Review

Runner's World The Runner's Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster (Runners World) Feature

• ISBN13: 9781605298610
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Runner's World The Runner's Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster (Runners World) Overview

Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has already created a devoted readership, join with esteemed fitness author Matt Fitzgerald to provide a captivating tour of the human body from the runner’s perspective. Focusing on how runners at all levels can improve their health and performance, The Runner’s Body offers in a friendly, accessible tone, the newest, most surprising, and most helpful scientific discoveries about every aspect of the sport—from how best to nourish the runner’s body to safe and legal ways to increase oxygen delivery to the muscles. Full of surprising facts, practical sidebars, and graphical elements, The Runner’s Body is a must-have resource for anyone who wants to become a better—and healthier—runner.

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*** Product Information and Prices Stored: Dec 22, 2010 14:50:05

Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier

Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier Review

Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier Feature

• ISBN13: 9780743253437
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier Overview

Swim better -- and enjoy every lap -- with Total Immersion!

Terry Laughlin, the world's #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you're an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it's mindful fluid movement -- not athletic ability -- that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features:

A thoughtfully choreographed series of skill drills -- practiced in the mindful spirit of yoga -- that can help anyone swim more enjoyably

A holistic approach to becoming one with the water and to developing a swimming style that's always comfortable

Simple but thorough guidance on how to improve fitness and form

A complementary land-and-water program for achieving a strong and supple body at any age

Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier Specifications

Masters swimmer and acclaimed coach Terry Laughlin has taught thousands to swim more efficiently in the workshops he has given across the United States. In his book Laughlin details simple, step-by-step drills emphasizing the importance of technique and an innovative workout regimen.

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*** Product Information and Prices Stored: Nov 23, 2010 02:32:08