Showing posts with label Science. Show all posts
Showing posts with label Science. Show all posts

Wednesday, December 22, 2010

Runner's World The Runner's Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster (Runners World)

Runner's World The Runner's Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster (Runners World) Review





Runner's World The Runner's Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster (Runners World) Feature


  • ISBN13: 9781605298610
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed



Runner's World The Runner's Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster (Runners World) Overview


Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has already created a devoted readership, join with esteemed fitness author Matt Fitzgerald to provide a captivating tour of the human body from the runner’s perspective. Focusing on how runners at all levels can improve their health and performance, The Runner’s Body offers in a friendly, accessible tone, the newest, most surprising, and most helpful scientific discoveries about every aspect of the sport—from how best to nourish the runner’s body to safe and legal ways to increase oxygen delivery to the muscles. Full of surprising facts, practical sidebars, and graphical elements, The Runner’s Body is a must-have resource for anyone who wants to become a better—and healthier—runner.



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Monday, November 15, 2010

Tune to Win: The art and science of race car development and tuning

Tune to Win: The art and science of race car development and tuning Review







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Tuesday, October 5, 2010

Vital Point Strikes: The Art and Science of Striking Vital Targets for Self-defense and Combat Sports

Vital Point Strikes: The Art and Science of Striking Vital Targets for Self-defense and Combat Sports Review



First things first, this book is excellent. Sang H. Kim has no equal in his art, and I have nothing but full respect for him. Pressure points were a specialty of mine when I was still active in competitive martial arts, and while my outlook on fighting has changed over the years, it's best to end a fight quickly, and going for the vitals is the surefire way to do that. The presentation of this book is very well-organized, has many useful pictures, charts and photos showing every single pressure point [except two I know of that are best kept out of books to the public] and how to apply the strikes in real life situations. This isn't your standard martial arts book that shows you to 'do this if this happens', but it thoroughly explains everything and why you're doing it. My only gripe is with the photos and that they aren't in color, but black and white, so -sometimes- it's hard to see certain things, but usually everything's very clear.

But my main criticism is that this book is extremely dangerous, and I don't think it should've been released with this much information. Any martial artist of any rank can get it, read a few pages, think they're a killing machine, and then will either hurt someone else very seriously, or do something wrong and get hurt them self. Please, if you're interested in getting this book and have martial arts experience, ask your master about it if they know anything. As someone who was on the receiving end of a pressure point strike over 10 years ago, I still haven't recovered from a hit on my inner elbow, and can't hold my arm still without continuous shaking. But if you're using this book for reference and to know what points to keep more protected, that'd be the best reason to get this.

Again, the book itself is an excellent resource, and I wish it had been out when I was younger. Seeing just how many pressure points there are on the human body is incredible, and knowing that you're doing acupuncture in reverse with the knowledge on these pages isn't something to take lightly. Please use the utmost care if you plan on actually using the techniques in this book.




Vital Point Strikes: The Art and Science of Striking Vital Targets for Self-defense and Combat Sports Overview


Vital Point Strikes is a guide to pressure point striking for the average martial artist. Sang H. Kim demystifies the lore of vital point striking and shows you realistic applications of vital point strikes for self-defense and combat sports. For those new to the concept of vital points, he begins by examining the Eastern theory of acupoints, meridians and ki (qi) and the Western scientific concepts of the nervous and circulatory systems, pain threshold and pain tolerance, and the relationship between pain and fear. This synthesis of accepted Eastern and Western theories helps the reader understand what makes vital point striking work and why it can be not only useful in fighting, but deadly. Based on this introduction, you ll learn about 202 vital points for use in fighting including the name, point number, location, involved nerves and blood vessels, applicable techniques, sample applications, and potential results for each point. The points are illustrated in detail on an anatomically correct human model, with English, Chinese, and Korean names as well as point numbers for easy reference. In addition to identifying the vital points, Sang H. Kim gives you detailed information about the type of techniques that work for vital point striking including a discussion of fighting zones and ranges, plexus strikes, stance and footwork, bodily weapons, striking directions and angles and dozens of applications for common empty hand, grappling, groundfighting, knife and gun attacks. Based on over thirty years experience in the martial arts and in-depth research, Sang H. Kim has created one of the most complete books available on the art and science of vital point striking.


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Thursday, September 30, 2010

Why a Curveball Curves: The Incredible Science of Sports (Popular Mechanics)

Why a Curveball Curves: The Incredible Science of Sports (Popular Mechanics) Review



As a kid, I was never a big science fan . . . I've now become
more interested in the subject and you will, too, if you
read WHY A CURVEBALL CURVES--edited by Frank Vizard.

This book is a collection of articles from POPULAR MECHANICS
by such contributors as Chicago Cubs manager Lou Piniella,
Olympic swimming coach Bob Bowman and Buzz "The Shot
Doctor" Graman . . . you'll learn how certain hockey
players achieve greater speed on the ice, why swimming is
all about reducing drag and even what Babe Ruth had to say
about the mechanics of his home-run swing:

* Coordination, that is perfect timing and harmony of action, is a great
essential. You have got to develop rhythm and full utility of every
muscle. My whole body goes with every swing. I swing right from the
hips. And those who have seen me take a healthy sock at the ball know
what I mean. With that coordination there is the fact that I assume that
strength is behind it.

Whatever your favorite sport is, you'll probably find it covered
in this book . . . baseball, basketball, bowling, boxing, cycling,
football, golf, hockey, running, skiing, soccer, swimming and
diving, and tennis all get covered in separate chapters, often
accompanied by memorable photos.

I often found out some surprising information; e.g., about the
importance of the follow-through in golf:

* Irrelevant. In truth, a golfer could release the club from his hands
the moment after impact and it would make no difference--except,
of course, to your playing partners, who might not appreciate
having your eight-iron embedded between their shoulder
blades. Still, a full release of your arms and torso, leading to a classic
pose, with your belly button pointed to the target and your hands high
above your front ear? Well, that always looks nice for the cameras.

And then there was this passage about hockey's Wayne Gretzy
that ended with one of my all-time favorite sports quotations:

* By his own admission, Gretzky, who played most famously with the
Edmonton Oilers as well as several other teams during the 1980s and 1990s,
was not the strongest or fastest or most agile player on the ice even though
he was named MVP of the National Hockey League nine times. What
Gretzky did have was an ability that amounted to being able to see into
the future and visualize what was going to happen in the next few seconds.
In an article appearing in WIRED magazine, scientists working for the U. S.
Olympic team and the Australian Institute of Sport concluded that skills
like Gretzky's come from an innate ability to intuitively translate physical
cues dropped by opponents that are not apparent to most other athletes.
Scientists are at work figuring out how this skill can be taught, but this type
of perceptual training is still in its infancy. On the other hand, Gretzky may
have just been following his father's advice, given to him when he was
a youngster: "Skate to where the puck is going to be, not where it
has been."

Methinks that's great advice for any sport . . . unfortunately,
putting it into practice was never quite that simple--or at least not
for me.



Why a Curveball Curves: The Incredible Science of Sports (Popular Mechanics) Feature


  • ISBN13: 9781588164759
  • Condition: New
  • Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed



Why a Curveball Curves: The Incredible Science of Sports (Popular Mechanics) Overview


Sports. They get our blood pumping and our hearts racing. Fans scream and cheer as their favorite athletes run, throw, pedal, dive, or swing their way to victory. But what makes an athlete successful? Why do some players excel when others fall behind?
In Why a Curveball Curves, the experts at Popular Mechanics, along with top athletes, coaches, and sports journalists, explore the science behind sports. Fluid dynamics, biomechanics, and technology determine everything from speed in cycling to protection in football to performance measurement in all sports. This book is designed for both the player and the fan, helping athletes become better-prepared and giving enthusiasts a more complete understanding and appreciation of the subtle nuances of competition.
The explanations are clear, entertaining, and written by people who really love their game. The issues discussed range from Tiger’s swing to Lance’s legs, from gene doping to the physics of why a seemingly straight kick curves drastically just before its target—in other words, how to bend it like Beckham—plus so much more. 
Among the specialists who weigh in are: Matt Bahr, who kicked the winning field goal in Super Bowl XXV; Bob Bowman, who coached swimmer Michael Phelps to a record-setting eight medals in the 2004 Olympics; Lou Piniella, manager of the Chicago Cubs; Peter Brancazio, Professor Emeritus of Physics at Brooklyn College and author of Sports Science; and Jim Kaat, a major league pitcher for 25 years.

 




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Thursday, September 23, 2010

Bicycling Science, Second Edition

Bicycling Science, Second Edition Review



As Miss Jean Brodie said, "For those who like that sort of thing, that is the sort of thing they like." She meant it as an insult, but I don't. Bicycling Science is nerd heaven, full of physics, engineering, molecular biology, aerodynamics and all kinds of other scientific manna. If you have an appetite for charts, graphs, and research studies, then this book will delight you with its explanations of why bikes work so well with the human body.

It's not casual reading by any means. I'd prefer the same information presented in slightly less academic tones, but that doesn't mean it isn't accurate or interesting. So I dip into my copy for short bursts. For me, it's not a cover-to-cover read, but it's been on my bedside table for months because I pick it up regularly.

Bicycling Science may well be more technical info than a casual fan can absorb. However, it's a great reference that will demystify your bike -- if that's the sort of thing you like.




Bicycling Science, Second Edition Overview


The second edition of Bicycling Science includes new information on recent achievements and experiements in human-powered transportation, from the "ultimate human-powered vehicle" (UHPV), in which supine riders can achieve speeds well over 60 mph, to human-powered aircraft, boats, and rail transportation. New chapters cover the history of bicycle and human-power technology and science and the speed-power relationships of various modes and vehicles, including performance predictions for the UHPV and the "commuter human-powered vehicle." The chapters on braking, steering, friction, air drag, rider cooling, and transmissions and gearing have all been enlarged and updated. James McCullagh, editor of Bicycling Magazine, has written a foreword for this edition, which also includes many new illustrations.


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