Mastering Swimming (The Masters Athlete Series)

Mastering Swimming (The Masters Athlete Series) Review

Mastering Swimming (The Masters Athlete Series) Feature

• ISBN13: 9780736074537
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Mastering Swimming (The Masters Athlete Series) Overview

Trim seconds off your time, train more efficiently, or simply maximize your fitness workouts with Mastering Swimming.

Renowned coaches Jim Montgomery and Mo Chambers have teamed up to create the ultimate swimming guide for masters athletes. Swimmers aged 18 to 120 will benefit from a targeted approach that covers these essentials:

-Stroke instruction and refinement for freestyle, breaststroke, backstroke, and butterfly

-Workout plans for fitness and competition

-Training for open-water swimming and triathlon

-Second-saving starts and turns

In addition, Mastering Swimming covers equipment, dryland training, motivational strategies, and guidance for selecting a masters coach or program. With such complete coverage, it's the one resource you'll turn to time and again for a lifetime of serious swimming.

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*** Product Information and Prices Stored: Apr 06, 2011 08:15:05

The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week (The Time-Crunched Athlete)

The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week (The Time-Crunched Athlete) Review

The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week (The Time-Crunched Athlete) Overview

The Time-Crunched Triathlete presents a fast-paced triathlon training program that delivers competitive speed without the time demands of conventional approaches. In as few as 8 hours a week, triathletes can develop the speed and endurance they need to be competitive in triathlon, from sprint to half-iron distance races.

Drawing upon principles refined while coaching busy endurance athletes, Chris Carmichael shows triathletes how to build fitness in three sports on a realistic schedule that fits into their busy professional and personal lives.

Complete with training plans, case studies, nutritional guidelines, and success stories, The Time-Crunched Triathlete is the book active working professionals and parents have been waiting for.

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*** Product Information and Prices Stored: Oct 22, 2010 17:14:04