Showing posts with label guides. Show all posts
Showing posts with label guides. Show all posts

Monday, November 8, 2010

Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides)

Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides) Review



I am newer to the sport of running and have taken it by storm! In fact, so much so, that I was overtraining and found myself with a stress fracture. While being "laid up" I decided to read up on injuries that occur while running and how to prevent them in the future. Man, I wish I had read this book months ago. I am sure I would have prevented this stress fracture had I read the book. It's a great overview of various injuries that can occur, but more so it is a practical guide on how to train so that you never experience an injury.



Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides) Feature


  • ISBN13: 9781579549718
  • Condition: New
  • Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed



Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides) Overview


The last word on preventing and treating running injuries-from the magazine known the world over as the most reliable and authoritative source of running know-how

The world of running-and running injury prevention-has evolved greatly in the last decade. New thinking on injury and recovery suggests that runners can continue to train while injured. And alternative practices-such as acupuncture, chiropractic, and massage-are now virtually mainstream and an essential part of any runner's injury arsenal. Not only is the sport dramatically more popular, but women runners and beginning runners-who are a large part of the growth-have very different needs in the areas of injury and health that have not been covered adequately in previous books. Research in sports medicine also has advanced.

All this-and much more-is covered in this new, comprehensive manual that is quite simply the best, most authoritative guide in the field.

Here you'll find:
- The most important stretches for runners-and why you should not stretch an injured muscle
- How (and why) to change your biomechanics and stride legnth
- How to incorporate cross-training to prevent and heal injury
- The most important strength-training exercises for runners
- How to cope with the mental side of injury
- Special concerns for young runners, women, and older Runners
- The newest thinking in hydration

Beginners and veterans alike will benefit from this expert guidance from the cutting edge of sports medicine and science.



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*** Product Information and Prices Stored: Nov 08, 2010 06:52:04

Thursday, October 21, 2010

A Walk in the Woods: Rediscovering America on the Appalachian Trail (Official Guides to the Appalachian Trail)

A Walk in the Woods: Rediscovering America on the Appalachian Trail (Official Guides to the Appalachian Trail) Review



I have to be honest -- as someone who loves the outdoors and who likes to hike a little, the Appalachian Trail is one of those things that I've known about. Truth be told, it would be cool to thru-hike it. BUT, the reality is I'll never do it. So, to see a book like this, it gives readers the feel of what it would be like out there.

Two people recommended this book to me and I'm glad they did. It's one I am glad I read.

If you are looking for a book that shows you every mile of the Appalachian Trail and about how great and successful of a hike this can be, look elsewhere.

If you are looking for an entertaining read and the reality of what is this amazing trail, look no further.

Bill Bryson delivers a wonderful story of the trail, hiking with a long-lost friend, realities of the trail and how hard and demanding a trip like this can be. It's not all pie and candy, that's for sure. Bryson gives readers a view of the trail in many different ways and mixes in a history lesson at times, too.

He's witty, funny and, at times, emotional. He shows how hard this trip can be and what it can do to a person. The wear and tear to a person's body and mind and what it's like to be away from loved ones for so long. I laughed many times throughout the book at Bryson and his traveling pal, Katz.

This book also gives you a real respect for those that make it through this whole trail. Bryson and Katz did a lot, but it's almost incredibly amazong to know how much they actually did when it's all said and done.

The ending is fitting -- and one I almost saw coming with how the book went.

If you are thinking of hiking this trail, or just like the stories and tales about it, this book is a good one. It gives you a glimpse of people and life on the trail and some of the most wonderful things you'll ever see. It's worth every penny and an excellent read.



A Walk in the Woods: Rediscovering America on the Appalachian Trail (Official Guides to the Appalachian Trail) Feature


  • ISBN13: 9780767902526
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed



A Walk in the Woods: Rediscovering America on the Appalachian Trail (Official Guides to the Appalachian Trail) Overview


Back in America after twenty years in Britain, Bill Bryson decided to reacquaint himself with his native country by walking the 2,100-mile Appalachian Trail, which stretches from Georgia to Maine. The AT offers an astonishing landscape of silent forests and sparkling lakes--and to a writer with the comic genius of Bill Bryson, it also provides endless opportunities to witness the majestic silliness of his fellow human beings.

For a start there's the gloriously out-of-shape Stephen Katz, a buddy from Iowa along for the walk. Despite Katz's overwhelming desire to find cozy restaurants, he and Bryson eventually settle into their stride, and while on the trail they meet a bizarre assortment of hilarious characters. But A Walk in the Woods is more than just a laugh-out-loud hike. Bryson's acute eye is a wise witness to this beautiful but fragile trail, and as he tells its fascinating history, he makes a moving plea for the conservation of America's last great wilderness. An adventure, a comedy, and a celebration, A Walk in the Woods is destined to become a modern classic of travel literature.


A Walk in the Woods: Rediscovering America on the Appalachian Trail (Official Guides to the Appalachian Trail) Specifications


Your initial reaction to Bill Bryson's reading of A Walk in the Woods may well be "Egads! What a bore!" But by sentence three or four, his clearly articulated, slightly adenoidal, British/American-accented speech pattern begins to grow on you and becomes quite engaging. You immediately get a hint of the humor that lies ahead, such as one of the innumerable reasons he longed to walk as many of the 2,100 miles of the Appalachian Trail as he could. "It would get me fit after years of waddlesome sloth" is delivered with glorious deadpan flair. By the time our storyteller recounts his trip to the Dartmouth Co-op, suffering serious sticker shock over equipment prices, you'll be hooked.

When Bryson speaks for the many Americans he encounters along the way--in various shops, restaurants, airports, and along the trail--he launches into his American accent, which is whiny and full of hard r's. And his southern intonations are a hoot. He's even got a special voice used exclusively when speaking for his somewhat surprising trail partner, Katz. In the 25 years since their school days together, Katz has put on quite a bit of weight. In fact, "he brought to mind Orson Welles after a very bad night. He was limping a little and breathing harder than one ought to after a walk of 20 yards." Katz often speaks in monosyllables, and Bryson brings his limited vocabulary humorously to life. One of Katz's more memorable utterings is "flung," as in flung most of his provisions over the cliff because they were too heavy to carry any farther.

The author has thoroughly researched the history and the making of the Appalachian Trail. Bryson describes the destruction of many parts of the forest and warns of the continuing perils (both natural and man-made) the Trail faces. He speaks of the natural beauty and splendor as he and Katz pass through, and he recalls clearly the serious dangers the two face during their time together on the trail. So, A Walk in the Woods is not simply an out-of-shape, middle-aged man's desire to prove that he can still accomplish a major physical task; it's also a plea for the conservation of America's last wilderness. Bryson's telling is a knee-slapping, laugh-out-loud funny trek through the woods, with a touch of science and history thrown in for good measure. (Running time: 360 minutes, four cassettes) --Colleen Preston

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Sunday, August 15, 2010

Kilimanjaro - a trekking guide to Africa's highest mountain, 3rd: (includes Mt Meru and city guides to Nairobi, Dar es Salaam, Arusha, Moshi and Marangu) ... Trekking Guide to Africa's Highest Mountain)

Kilimanjaro - a trekking guide to Africa's highest mountain, 3rd: (includes Mt Meru and city guides to Nairobi, Dar es Salaam, Arusha, Moshi and Marangu) ... Trekking Guide to Africa's Highest Mountain) Review



We bought this book in prep for a Kilimanjaro hike and safari to follow. We did quite an extensive search online and called a couple of travel agencies to look into packages for us. We wanted to make this as much of a cultural trip also, not just a U.S. company with U.S. guides telling us what they might happen to know about the place for an outrageous price. We also didn't want to get a company that is dirt cheap but doesn't have anyone that can tell you about the culture and history of Kili, the Serengeti, etc. I think the book gives you a good idea of what Africa, Tanzania and Kilimanjaro as well as the wildlife in the area is like. We have yet to take our trip, but from all the research we've done, this seems the most comprehensive, and is quite good if you are an information geek like I am. Otherwise, you can pick the parts out that you want and it is still a very good resource book for any small amount of information you might need. Fodor's Africa was horrible compared to this book. Don't get Fodors. Go to Barnes and Noble and review it quickly in the store and you will surely agree.



Kilimanjaro - a trekking guide to Africa's highest mountain, 3rd: (includes Mt Meru and city guides to Nairobi, Dar es Salaam, Arusha, Moshi and Marangu) ... Trekking Guide to Africa's Highest Mountain) Feature


  • ISBN13: 9781905864249
  • Condition: New
  • Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed



Kilimanjaro - a trekking guide to Africa's highest mountain, 3rd: (includes Mt Meru and city guides to Nairobi, Dar es Salaam, Arusha, Moshi and Marangu) ... Trekking Guide to Africa's Highest Mountain) Overview


At 19,341ft Kilimanjaro is Africa’s highest mountain. Yet with no mountaineering skills necessary to reach the summit, even non-climbers can experience the thrill of climbing one of the world’s greatest peaks. Taking you from the dusty plains of East Africa through jungle and moorland to the glacier -clad summit, this is one of the most beautiful and challenging treks there is.

 

  • Comprehensive trail guide and maps to the six major routes: Machame, Marangu, Rongai (Loitokitok), Lemosho, Shira and Umbwe – by a writer who’s climbed them all
  • City guides – Where to stay, eat and what to see en route to Kili in:  Dar es Salaam,  Nairobi, Arusha, Moshi and Marangu
  • Planning your trip and booking a trek  when to go, what to take, how to book your trek: extensive reviews of trekking agencies
  • Mount Meru – a popular pre-Kilimanjaro trek
  • Background information Comprehensive history, geology, climate, flora and fauna, plus cultural information on the Chagga people
  • Health and safety on Kilimanjaro
  • Green trekking – minimizing your impact
  • Porters’ rights – how you can help



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*** Product Information and Prices Stored: Aug 15, 2010 05:51:08