Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides)

Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides) Review

I am newer to the sport of running and have taken it by storm! In fact, so much so, that I was overtraining and found myself with a stress fracture. While being "laid up" I decided to read up on injuries that occur while running and how to prevent them in the future. Man, I wish I had read this book months ago. I am sure I would have prevented this stress fracture had I read the book. It's a great overview of various injuries that can occur, but more so it is a practical guide on how to train so that you never experience an injury.

Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides) Feature

• ISBN13: 9781579549718
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides) Overview

The last word on preventing and treating running injuries-from the magazine known the world over as the most reliable and authoritative source of running know-how

The world of running-and running injury prevention-has evolved greatly in the last decade. New thinking on injury and recovery suggests that runners can continue to train while injured. And alternative practices-such as acupuncture, chiropractic, and massage-are now virtually mainstream and an essential part of any runner's injury arsenal. Not only is the sport dramatically more popular, but women runners and beginning runners-who are a large part of the growth-have very different needs in the areas of injury and health that have not been covered adequately in previous books. Research in sports medicine also has advanced.

All this-and much more-is covered in this new, comprehensive manual that is quite simply the best, most authoritative guide in the field.

Here you'll find:
- The most important stretches for runners-and why you should not stretch an injured muscle
- How (and why) to change your biomechanics and stride legnth
- How to incorporate cross-training to prevent and heal injury
- The most important strength-training exercises for runners
- How to cope with the mental side of injury
- Special concerns for young runners, women, and older Runners
- The newest thinking in hydration

Beginners and veterans alike will benefit from this expert guidance from the cutting edge of sports medicine and science.

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*** Product Information and Prices Stored: Nov 08, 2010 06:52:04

Fixing Your Feet: Prevention and Treatments for Athletes

Fixing Your Feet: Prevention and Treatments for Athletes Review

While my interests are pertinent to hiking and backpacking this book is written primarily for and from the perspective of runner's foot problems, which often tend to be more severe. Despite that, it provides a wealth of information and recommendations for anyone prone to hurting feet. I can now embark on future backpacking armed with a ready assortment of preventative measure and remedies, particularly for blisters. For my purposes the book hammered home the three major contributors to blisters,----heat, friction and moisture, effectively addressing all these issues. If one is serious about foot care, this book is a must.

Fixing Your Feet: Prevention and Treatments for Athletes Feature

• ISBN13: 9780899974170
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Fixing Your Feet: Prevention and Treatments for Athletes Overview

Too often athletes spend vast amounts of money, time, and energy on training, equipment, and travel, but little or no preparation on their feet. The highly successful Fixing Your Feet has been revised and updated to make it an even more complete source of information about proper foot care for the runner, hiker, adventure racer, or any athlete. Learn to be proactive in preventing foot problems through proper techniques, reactive with treatments when problems develop, and what supplies and resources are available. This highly practical and usable book is for anyone who has feet. It includes:

• The basics of selecting the right footwear.
• Products and gear to prevent injury.
• Ways to avoid and treat blisters.
• Symptoms and treatments for problems from athlete's foot to serious sprains.
• Sources and resources for equipment and supplies.

Available at Amazon Check Price Now!

*** Product Information and Prices Stored: Sep 16, 2010 11:55:06