Showing posts with label Running. Show all posts
Showing posts with label Running. Show all posts

Sunday, February 27, 2011

Running Anatomy

Running Anatomy Review





Running Anatomy Feature


  • ISBN13: 9780736082303
  • Condition: New
  • Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed



Running Anatomy Overview


See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury.

It features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you'll find much more than exercises--you'll also see their results.

Running Anatomy places you in the action, fundamentally linking each exercise to running performance. You'll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs.

This book will prepare you for any challenge that comes your way. You'll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you'll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons.

Whether you're a fitness runner looking to conquer hills with more speed or strength or a competitive runner looking for that extra bit of performance and a finishing kick, Running Anatomy will ensure that you're ready to deliver your personal best.


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*** Product Information and Prices Stored: Feb 27, 2011 16:40:04

Saturday, January 22, 2011

Running for Mortals: A Commonsense Plan for Changing Your Life With Running

Running for Mortals: A Commonsense Plan for Changing Your Life With Running Review





Running for Mortals: A Commonsense Plan for Changing Your Life With Running Feature


  • ISBN13: 9781594863257
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed



Running for Mortals: A Commonsense Plan for Changing Your Life With Running Overview


The authors of Marathoning for Mortals now show beginning runners how to fit running into their lifestyle easily

You don't have to run fast or competitively to reap the rewards that running has to offer. What you do need is the courage to start. That is the "Penguin mantra" that has enabled John Bingham--through his best-selling book No Need for Speed, his popular monthly column for Runner's World magazine,and his many appearances at major running events throughout the year--to inspire thousands of men and women to take up the sport for fitness and the sheer enjoyment that running brings them.

By teaming up with coach Jenny Hadfield, his wife and coauthor on Marathoning for Mortals, Bingham lays out strategies that will help readers to safely and effortlessly integrate runs into their busy schedules. In this book, backed by Runner's World, the authority of America's leading running magazine, the authors provide tips for getting started, sticking to a routine, eating for energy, hydration, and training for speed and endurance.



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*** Product Information and Prices Stored: Jan 22, 2011 23:00:06

Thursday, December 2, 2010

Lore of Running, 4th Edition

Lore of Running, 4th Edition Review





Lore of Running, 4th Edition Feature


  • ISBN13: 9780873229593
  • Condition: New
  • Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed



Lore of Running, 4th Edition Overview


Now revised, expanded and updated, Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.

Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:

  • How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential
  • How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts
  • How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance

You'll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. Features on legendary figures and events in running history provide fascinating insights.

And that's just scratching the surface. Lore of Running is not only the biggest and best running publication on the planet. It's the one book every runner should own.


Available at Amazon Check Price Now!




*** Product Information and Prices Stored: Dec 02, 2010 18:03:04

Wednesday, November 24, 2010

Galloway's Book on Running

Galloway's Book on Running Review





Galloway's Book on Running Feature


  • ISBN13: 9780936070278
  • Condition: New
  • Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed



Galloway's Book on Running Overview


Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Runners at all levels will benefit from this seasoned athlete’s wisdom.



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*** Product Information and Prices Stored: Nov 24, 2010 23:38:23

Wednesday, November 10, 2010

Women's Complete Guide to Running

Women's Complete Guide to Running Review






Women's Complete Guide to Running Overview


This work presents a practical, motivational, and enjoyable way for women, at any level of fitness, to get into the walking/running lifestyle. "Women's Guide to Walking and Running" provides readers with a unique training method based on Jeff Galloway's highly successful Run-Walk technique, but geared specifically to the needs and concerns of women. It includes hundreds of hints and tips on staying motivated, building endurance, getting the correct footwear, stretching and strengthening your muscles, as well as information on diet and nutrition. All the methods and techniques described can be incorporated into even the busiest lifestyle, and will help improve wellbeing, relieve stress, and increase vitality.


Available at Amazon Check Price Now!




*** Product Information and Prices Stored: Nov 10, 2010 16:04:06

Tuesday, November 9, 2010

Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition

Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition Review





Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition Feature


  • ISBN13: 9781605295794
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed



Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition Overview


RUN FASTER, RUN SMARTER WITH THE LATEST ADVICE FROM THE PROS AT RUNNER’S WORLD

The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World  magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice—both timeless and cutting-edge—guaranteed to maximize your performance and enjoyment. Inside you’ll find in-depth coverage of training and racing including:
· A surefire plan to get beginners hooked on running
· 15 surprising foods to boost your running performance
· A proven plan to increase speed by training less
· Tips from triathletes to maximize your training efficiency
· A woman’s encyclopedia of running
· The big five running injuries and how to prevent them
· An innovative running plan for weight-loss
· Cross-training exercises that strengthen your core
· How to train for your first half-marathon
· Mental training tips for running a smart marathon
 
Packed with valuable advice from running’s top experts on everything from building strength, speed, and endurance to nutrition and injury-prevention, Runner’s World Complete Book of Running is the book you’ll turn to again and again to answer all of your running questions.



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*** Product Information and Prices Stored: Nov 09, 2010 17:27:08

Sunday, October 31, 2010

Running with the Buffaloes: A Season Inside with Mark Wetmore, Adam Goucher, and the University of Colorado Men's Cross-Country Team

Running with the Buffaloes: A Season Inside with Mark Wetmore, Adam Goucher, and the University of Colorado Men's Cross-Country Team Review



I ran cross country for a smaller NCAA Div III program. It's amazing how similar our teams were (8k times were much different), but the day to day things were the same (injuries, having to do long sunday runs, tough speed workouts, homework, married life, etc..). It brought back some great memories. There are some shocking events that suprised me in this book. It was great to see how the coach/runners handled everything that came their way. Many of the runners have dry humor. I laughed quite a few times. I would have loved to run for this team.



Running with the Buffaloes: A Season Inside with Mark Wetmore, Adam Goucher, and the University of Colorado Men's Cross-Country Team Feature


  • ISBN13: 9781585748044
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed



Running with the Buffaloes: A Season Inside with Mark Wetmore, Adam Goucher, and the University of Colorado Men's Cross-Country Team Overview


In RUNNING WITH THE BUFFALOES, writer Chris Lear follows the University of Colorado cross-country team through an unforgettable NCAA season. Allowed unparalleled access to team practices, private moments, and the mind of Mark Wetmore--one of the country's most renowned and controversial coaches--Lear provides a riveting look inside the triumphs and heartaches of a perennial national contender and the men who will stop at nothing to achieve excellence. The Buffaloes' 1998 season held great promise, with Olympic hopeful Adam Goucher poised for his first-ever NCAA cross-country title, and the University of Colorado shooting for its first-ever national team title. But in the rigorous world of top-level collegiate sports, blind misfortune can sabotage the dreams of individuals and teams alike. In a season plagued by injury and the tragic loss of a teammate, the Buffaloes were tested as never before. What these men managed to achieve in the face of such adversity is the stuff of legend and glory.
With passion and suspense, Lear captures the lives of these young men and offers a glimpse of what drives a gifted runner like Adam Goucher and a great coach like Mark Wetmore. Like Lance Armstrong's It's Not About the Bike, RUNNING WITH THE BUFFALOES is at once a glowing celebration of a sport and an inspiration to anyone who has ever had the courage to beat the odds and follow a dream.



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*** Product Information and Prices Stored: Oct 31, 2010 03:13:05

Saturday, October 30, 2010

The Courage To Start: A Guide To Running for Your Life

The Courage To Start: A Guide To Running for Your Life Review



I loved this book. A friend gave it to me because she and I had both dabbled with running. It is no exaggeration to say this book changed my life. His story and approach to exercise removed barriers in my mind. Instead of telling myself I couldn't ever be good "enough" - fast, etc - it became completely clear that doesn't matter. His beginning running program: 1st week: Go out the door 3xs and move for 20 minutes. Well heck, I could do that! Almost anyone can. The book is written in a conversational style, is easy to read, and is very encouraging. The move from thinking about outcomes to focusing on effort has affected my life positively in more ways than just running. After this I read the Beginning Runner's Handbook by the Sports Medicine Council of British Columbia. It's a research-proven program, and lays out a great follow up program - I'm on week two and loving it. If you're a beginning runner - or have even thought about running, this would be a great place to start.



The Courage To Start: A Guide To Running for Your Life Feature


  • ISBN13: 9780684854557
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed



The Courage To Start: A Guide To Running for Your Life Overview


"The miracle isn't that I finished. The miracle is that I had the courage to start."

Take your first step toward fitness and a happier, healthier life.

Has the idea of running crossed your mind, but you haven't acted on it because you don't think you have the body of a runner? Have you thought about running but quit before you started because you knew that you would be breathless at the end of your driveway? Well, put aside those fears because you can do it. John Bingham, author of the popular Runner's World column "The Penguin Chronicles," transformed himself from an overweight couch potato who smoked into a runner who has completed eleven marathons and hundreds of road races.

Forget about the image of a perfect body in skintight clothes, and don't worry about how fast or how far you go. Bingham shows how anyone can embrace running as a life-enhancing activity -- rather than as a competition you will never win. In an entertaining blend of his own success story and practical advice, Bingham provides reasonable guidelines for establishing a program of achievable goals; offers tips on clothing, running shoes, and other equipment; and explains how anyone can prepare for and run distances ranging from a few miles to marathons.

After all, in running and in life, the difference between success and failure sometimes comes down to a single step. Waddle on, friends.


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*** Product Information and Prices Stored: Oct 30, 2010 05:01:05

Saturday, October 2, 2010

The Runner's Guide to the Meaning of Life: What 35 Years of Running Have Taught Me About Winning, Losing, Happiness, Humility, and the Human Heart (Daybreak Books)

The Runner's Guide to the Meaning of Life: What 35 Years of Running Have Taught Me About Winning, Losing, Happiness, Humility, and the Human Heart (Daybreak Books) Review



Amby tells the story of what is inside of most runners who have been on the trail/road for at least a decade. I loved the concept that we first run fast, then far then learn to accept ourselves and our limitations, and at last, we can appreciate the true joy and meaning of running.

I'm in the middle of the stage of my running career where I'm at terms with not being fast any longer and now trying to push the limits of running far. Amby lets me know that this is normal, and with a little more maturity, I will truly come to terms with my running, but for now the journey and adventure is normal and to be expected in a runners life.

I've read several "philosophical" running books, but this one is one of the better ones because he does not get too "natural" with why we run. I know that may have something to do with it, but I do not have that earthly connection (or at least not yet).

One of the chapters or lessons as he calls it is entitled "Starting Lines", and it was my favorite of the whole book. He breaks down the most beautiful place in life is a starting line. Now one would think he is talking about starting line of a race, but he really is talking about starting anything new in life and not being afraid to try it out and to go for life. Running is such a metaphor for so much in life and the starting line is one great way to bring it to life. I was certainly afraid when I stood on the starting line of having children, but that race has been the best starting point of my life, and I'm only four years and three children into the race!

"In running it is man against himself, the cruelest of opponents. The other runners are not the real enemies. His adversary lies within him, in his ability with brain and heart to master himself and his emotions" - Glenn Cunningham

"The human body can do so much. Then the heart and spirit must take over." Sohn Kee-Chung (how true this is...during my first 100 mile attempt is was a failure of my mind and spirit that failed me at 62 miles)

I would recommend this book for so many reasons, but mostly because it says in so many beautiful words what I've thought or searched for during my many years of running. I'm so thankful for the gift of running and it is nice to connect with some who knows the reason I'm so thankful for the gift of running.




The Runner's Guide to the Meaning of Life: What 35 Years of Running Have Taught Me About Winning, Losing, Happiness, Humility, and the Human Heart (Daybreak Books) Overview


"As runners, we all go through many transitions-- transitions that closely mimic the larger changes we experience in a lifetime. First, we try to run faster. Then we try to run harder. Then we learn to accept ourselves and our limitations, and at last, we can appreciate the true joy and meaning of running."

As its opening pages reveal, The Runner's Guide to the Meaning of Life is not merely about running. It is about living-- to your fullest potential. Amby Burfoot, one of running's wisest voices, here presents 15 essential life lessons about passion, courage, materialism, failure, regeneration, and more, all learned from experience during more than 35 years of running. In this book, Amby discusses the essential traits of a runner-- traits that also are essential for all people wishing to reach their long-term goals. He discusses the writings, music, and quotes that have inspired him throughout his long career. Most important, he explains that winners are not those who cross the finish line first, but rather those who are able to discover more about themselves with every step.

The Runner's Guide to the Meaning of Life is one in a series of Daybreak books that provide life lessons and spiritual perspectives from the vantage point of different occupations and passions.



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*** Product Information and Prices Stored: Oct 02, 2010 21:03:05

Running Through the Wall: Personal Encounters with the Ultramarathon

Running Through the Wall: Personal Encounters with the Ultramarathon Review



In my current obsession with researching ultrarunning, having only discovered it existed a couple of months ago, this book has been one of the most inspirational. It's the personal accounts of real people - from elite athletes to Jo Average - sharing their own personal experiences of running 100 mile events, that somehow makes me believe I could do this too.

It's a book for people who want to get a little insider glimpse of what ultrarunning might be like, the high points and the VERY low points, what it means to the people who do it, why they keep going back for more. And for me, it's another little seed of possibility planted in my brain, of a new passion in my not too distant future.



Running Through the Wall: Personal Encounters with the Ultramarathon Feature


  • ISBN13: 9781891369377
  • Condition: New
  • Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed



Running Through the Wall: Personal Encounters with the Ultramarathon Overview


Running to the limits of human -endurance.

For those who find the 26.2-mile marathon just not enough, there is the ultramarathon. What makes ultrarunners tick? What goes through their minds at mile 93? How can you train for such a colossal undertaking? These questions and many more are answered in Running Through the Wall, an inspiring collection of 39 personal stories from ultramarathoners. Ultramarathoning is the logical next step for those who burn with a desire to explore their limits, and beyond. It is impossible to run distances of 30, 50, or even 100 miles without coming away with at least one fascinating story. This book is full of them. There are stories of fatigue, blisters, nausea, and despair. But the ultrarunner prevails to find hope, love, healing, self-discovery, friendship, selflessness, and in the end, for most, triumph. Learn what it feels like to run an ultra from the champions, the newcomers, and the veterans of the sport.




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*** Product Information and Prices Stored: Oct 02, 2010 15:18:05

Thursday, September 30, 2010

Running Until You're 100, 3rd Ed

Running Until You're 100, 3rd Ed Review





Running Until You're 100, 3rd Ed Feature


  • ISBN13: 9781841263090
  • Condition: New
  • Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed



Running Until You're 100, 3rd Ed Overview


Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.


Available at Amazon Check Price Now!




*** Product Information and Prices Stored: Sep 30, 2010 07:45:06