Showing posts with label Powerful. Show all posts
Showing posts with label Powerful. Show all posts

Sunday, November 14, 2010

A Tooth from the Tiger's Mouth: How to Treat Your Injuries with Powerful Healing Secrets of the Great Chinese Warrior (Fireside Books (Fireside))

A Tooth from the Tiger's Mouth: How to Treat Your Injuries with Powerful Healing Secrets of the Great Chinese Warrior (Fireside Books (Fireside)) Review





A Tooth from the Tiger's Mouth: How to Treat Your Injuries with Powerful Healing Secrets of the Great Chinese Warrior (Fireside Books (Fireside)) Feature


  • ISBN13: 9780743245517
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed



A Tooth from the Tiger's Mouth: How to Treat Your Injuries with Powerful Healing Secrets of the Great Chinese Warrior (Fireside Books (Fireside)) Overview


A renowned expert in Chinese sports medicine and martial arts reveals ancient Eastern secrets for healing common injuries, including sprains, bruises, deep cuts, and much more.

For centuries, Chinese martial arts masters have kept their highly prized remedies as carefully guarded secrets, calling such precious and powerful knowledge "a tooth from the tiger's mouth." Now, for the first time, these deeply effective methods are revealed to Westerners who want alternative ways to treat the acute and chronic injuries experienced by any active person.

While many books outline the popular teachings of traditional Chinese medicine, only this one offers step-by-step instructions for treating injuries. Expert practitioner and martial artist Tom Bisio explains the complete range of healing strategies and provides a Chinese first-aid kit to help the reader fully recover from every mishap: cuts, sprains, breaks, dislocations, bruises, muscle tears, tendonitis, and much more.

He teaches readers how to:

  • Examine and diagnose injuries

  • Prepare and apply herbal formulas

  • Assemble a portable kit for emergencies

  • Fully recuperate with strengthening exercises and healing dietary advice

Comprehensive and easy to follow, with drawings to illustrate both the treatment strategies and the strengthening exercises, this unique guidebook will give readers complete access to the powerful healing secrets of the great Chinese warriors.


Available at Amazon Check Price Now!




*** Product Information and Prices Stored: Nov 14, 2010 06:57:06

Sunday, October 10, 2010

Black Belt Krav Maga: Elite Techniques of the World's Most Powerful Combat System

Black Belt Krav Maga: Elite Techniques of the World's Most Powerful Combat System Review



Krav Maga is a reality based fighting system developed for the Israeli Military and has been adapted for use by civilians and Law Enforcement. I'd been waiting a long time for this book, after reading the prior books 'Krav Maga for Beginners' and 'Complete Krav Maga'. While there are some portions of this book referenced that can be applied to the lower KM levels, the actual black belt techniques shown are VERY high risk and without proper training, can cause serious injury. The book assumes you've already studied KM so this is NOT in any way a KM beginner's book and not all black belt techniques are shown. I've only studied KM (not a BB either) so I have no other system to compare these techniques to.

The Training Methodology section as described is exactly what I've gone through as a student. This section brought up all kinds of memories as I've been through just about every one of those drills as stated or in a variation. As a student of KM for several years, I can say the drills REALLY work and your body learns to respond to the threat. You don't think it. Your body just knows.

Use of Force - This section breaks it down to what constitutes self-defense, legal implications and 'Golden Rules of Self Defense'. While the basic rule in KM is there are no rules, one still has to defend themselves with a reasonable amount of force based on the threat. What's presented here one really needs think about before an attack ever happens at all. You have to check with the laws in your state to make sure you know the consequences of using KM as self-defense.

The rest of the book is broken down into the following sections - Handguns, Carjacking, Handguns vs. Third Parties, Edged Weapons, Blunt Objects vs. Edged Weapons, Blunt Objects vs. Blunt Objects (i.e. sticks, bats), Edged Weapon vs. Edged Weapon and Hand Grenades. You're presented with scenarios and given the Threat (or Attack), Danger and Solution along with photos. The photos really help one get a better handle on what's being described in each scenario and are broken down into manageable steps. The format here is similar to what's in the prior KM books. Unfortunately, in today's world, the scenarios presented are very real.

I'd seen a few of these techniques before but the amount of detail shown in the book is more than I expected. The Use of Common Objects as Distractions and Shields (pages 110, 128, 144) I do have to say aren't just for lack belt level as I've been shown a few of these in my lower level classes before. In weapons defenses, training weapons are always treated as the real thing. You fight the way you train. I've done some of the the techniques here and I've seen them work.

Unless you've studied KM before, you'll find references to techniques not explained in the book, as these are lower level techniques. The book does assume you've studied KM already. Examples are Gun Threat with Active Pushing (Hands Down Variation). The 2nd part of the first sentence 'and perform a sweeping motion (similar to an Outside Defense)..' is a Level 3 technique. In Gun Threat at Shoulder with Wrist Grab 'Your left hand will naturally make a wrist release.' is a Level 1 technique.

About the only section of this book that just looked weird to me were the defenses against hand grenades. Now I'm not saying a situation like this would never come up. As the average person, I don't know that I'd encounter scenarios like this unless I was possibly in Law Enforcement or the Military.

I've had the pleasure of training with both authors and what they do teach is the real deal. It was worth the wait for this book and for you fellow KM students, you're not gonna be disappointed. I know some may say the pictures aren't big enough. Well, this book is a reference and NOT meant to be your sole training guide.



Black Belt Krav Maga: Elite Techniques of the World's Most Powerful Combat System Feature


  • ISBN13: 9781569756676
  • Condition: New
  • Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed



Black Belt Krav Maga: Elite Techniques of the World's Most Powerful Combat System Overview


LEARN TO COUNTER AND CONTROL THE MOST DANGEROUS SITUATIONS

As the official defensive tactics system of the Israeli police and military, Krav Maga has proven its effectiveness on front lines and back streets. Now, Black Belt Krav Maga teaches and illustrates the discipline's most potent self-defense moves. Based on simple principles and instinctive movements, these no-holds-barred street-fighting techniques are designed to do one thing and one thing only: End a fight as quickly as possible by completely disabling an opponent. Using these real-world moves--taught to top law-enforcement personnel--you'll be able to protect yourself and others from life-threatening attacks.

♦ With over 500 step-by-step photos illustrating counterattacks for the most dangerous situations, including neutralizing attackers armed with knives, guns and other weapons.

♦ Covers fighting, ground fighting, advanced self-defense, weapons defenses and third-party protection.


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*** Product Information and Prices Stored: Oct 10, 2010 07:02:04

Monday, September 20, 2010

The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week

The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week Review



I grabbed TTCC because I signed up for a metric century and was not in any shape to do it. When I started the program, I could do about 20 miles over roughly 1 hour of riding before I was done. I followed the program pretty closely, but sometimes missed the 1 or 2 midweek rides and was still able to complete my metric century in 3hrs and 15mins after 9 weeks.

What I really appreciated is that the book explains the method behind the madness. I changed my pedaling style to a higher cadence and was able to keep my lactic acid buildup to a minimum. I have focused on the using my heartrate as a gauge for effort and that made a huge difference.

My only point of disappointment was that I started gaining weight (especially around weeks 3-5) as I added muscle mass. It was discouraging, but I did see a change to my physique as my legs got bigger and my stomach got smaller. At week 9, my weight is down 5lbs from the start, but my body has changed and my clothes fit much looser, especially around the waist. This book won't make you drop pounds quickly, but it will make you quicker on the bike.

I was very impressed that Chris & Jim have been very responsive to questions i asked via Twitter ([...]) about the program. It is very unusual for an author to answer individual questions like that.

I have a friend who is training for a true century and I've already bought him a copy. I would recommend you pick up a copy, too.



The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week Feature


  • ISBN13: 9781934030479
  • Condition: New
  • Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed



The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week Overview


As cycling's popularity grows with men and women in their thirties, forties, fifties, and beyond, the traditional ideas about training for endurance sports need a new approach to reflect the daily challenges faced by parents and working professionals. In The Time-Crunched Cyclist, Chris Carmichael presents that new approach to cycling training. Using elements from the same program he designed for Tour de France winner Armstrong, this guide shows how to build competitive cycling fitness on a realistic schedule -- a schedule that fits into the busy lives of today's active middle-agers. Complete with training plans, case studies, nutritional guidelines, and success stories, "The Time-Crunched Cyclist" shows cyclists how to push the pace in the local group ride, have fun, and perform well in local races, or tackle a challenging 100-mile fundraiser ride without committing to a high-volume training program.



Available at Amazon Check Price Now!




*** Product Information and Prices Stored: Sep 20, 2010 17:51:05