Solo Training: The Martial Artist's Guide to Training Alone

Solo Training: The Martial Artist's Guide to Training Alone Review

Loren's book gave me lots of ideas on how to vary up my workouts. He's right, repetition gets boring. The mind requires new stimulation. You have to have something new and different to look forward to or you will lose interest in the very thing you love. Becoming bored and losing your edge can be fatal on the street.

This book teaches you how to use every part of the body as a weapon, how to frame up your survival or warrior spirit so that you have the right attitude and mindset for a crucial situation. Keeping your training edge is what this book covers well and keeping that training edge, intensity, combined with a smart approach to training will keep you alive.

Loren takes training seriously in terms of the purpose of the drills and focus on effectiveness. As he states in the beginning of the book, training smart is not pampering yourself. Being tough is only really possible if you are first smart otherwise your body will not be conditioned and prepared for those moments when you need it to be touch. Get this book. Follow his advice and don't assume that you know it all. Read it with an open mind and you will receive more and re-examine your basic assumptions. A great read!

Kevin Brett
Author: The Way of the Martial Artist: Achieving Success in Martial Arts and in Life!

Solo Training: The Martial Artist's Guide to Training Alone Overview

Loren Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you’re a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, you won’t be disappointed. This incredible collection of drills, techniques and exercises will take your workouts to the next level. Learn to:

*Organize your solo workouts to the get maximum results from even the shortest training session
*Improve your speed and power with dozens of inside tips and tricks
*Beat boredom and get excited about your solo training sessions
*Become a well rounded fighter by adding essential skills that your instructor may not be teaching you
*Safely experiment with new techniques to find your ideal personal style of training
*Get an edge on your opponents with training methods that will make you unstoppable in the ring or on the street

Not only will you learn enough new training strategies and methods to keep you busy for years, but Loren Cristensen’s no-nonsense writing style will get you up and moving even on the days you rather skip your solo workout. Packed with solid advice and kick-butt motivation, this book will become your favorite training partner.

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*** Product Information and Prices Stored: Oct 31, 2010 17:56:05